Training Benchmarks

Like many people in my small circle of influence, I really reaallly like to workout.  When I’m not sick, injured, being a bum or otherwise occupied–none of which happen too frequently, thankfully enough–I workout five days a week, somewhat intensely. Mostly strength training and Olympic weightlifting at the moment (though my origins began as a varsity athlete in high school, an elliptical and trashy magazine fiend in college and eventually CrossFit and beyond at CrossFit Craic in Dedham, MA, which my husband owns and operates). True, saramcevoy.com actually began as my online training blog so my coach could track my progress and give me feedback on my workouts. Obviously, this blog has grown into something else, at least partially, and perhaps someday entirely. In the meantime I’m leaving up my current training benchmarks as well as some videos of me training as references for those interested. Thank you for reading my blog!

Pull-ups: 22 (kip), 6 (chest to bar), 11 (dead hang)
Consecutive double unders:
140
2 minute max double unders:
196
Push-ups:
24
Handstand push ups:
5 (kip)
Muscle-ups:
3 (ring), 1 (bar), 1 (strict)
Dips:
7 (ring), 11 (bar)

Deadlift: 265
Clean and Jerk: 170
Split jerk: 170
Clean: 175
Hang Clean: 185
Power Clean: 163
Snatch: 130
Snatch Balance: 125
Hang Snatch: 130
High Hang Snatch: 110
Power Snatch: 120
Back squat: 220
Front squat: 200
Overhead squat: 145
Shoulder press: 80
Push press: 120
Bench press: 135

500m row: 1:41.5
1k row: 3:52.4
2k row: 8:05.0
5k row: 22:41.0
1 mile run: 8:02
5k run: 25:39

Biometrics:
height – 5’7″
weight – 145lbs

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