Pull-ups: 22 (kip), 10 (dead hang)
Consecutive double unders: 140
2 minute max double unders: 196
Push-ups: 24
Handstand push ups: 3 (kip)
Muscle-ups: 2 (ring), 1 (bar), 1 (strict)
Dips: 7 (ring), 11 (bar); 1RM weighted 28.5lbs

Deadlift: 265
Clean and Jerk: 160
Split jerk: 160
Clean: 170
Hang Clean: 180
Power Clean: 160
Snatch: 125
Snatch Balance: 120
Hang Snatch: 115
Back squat: 205
Front squat: 180
Overhead squat: 135
Shoulder press: 80
Push press: 120
Bench press: 115

500m row: 1:45.7
1k row: 3:52.4
2k row: 8:05.0
5k row: 22:41.0
1 mile run: 8:02

BASELINE: 5:13
for time
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

FLIGHT SIMULATOR: 11:07
for time
5 – 10 – 15 – 20 – 25…50 – 45 – 40 – 35…5
unbroken double unders

ANGIE: 24:04
for time
100 pull-ups
100 push-ups
100 sit-ups
100 squats

DT: 11:34
5 rounds for time
12 Deadlifts @ 105#
9 Hang Power Cleans @ 105#
6 Shoulder to Overheads @ 105#

NICOLE: 76
AMRAP 20 min
400m run
Max pull-ups

CHRISTINE: 11:46 
3 rounds for time
500m row
12 body weight deadlifts
21 box jumps at 20″

NANCY: 16:48
5 rounds for time
400m run
15 overhead squats at 65#

FIGHT GONE BAD: 308
3 five-minute rounds, 1 minute per station, for max reps of:
Wall Balls @ 15#
Sumo Deadlift High Pulls @ 55#
Box Jumps @ 20″
Push Press @ 55#
Row (for calories)
*Score is total reps*

FRAN: 5:15
for time
21 – 15 – 9
thrusters at 65#
pull-ups

JACKIE: 10:08
for time
1k row
50 thrusters at 35#
30 pull-ups

GRACE: 4:22
for time
30 clean and jerks at 95lbs

KAREN: 7:34
150 wall balls for time (15lb)

HELEN: 10:40
3 rounds for time
400m run
21 kettlebell swings at 35#
12 pull-ups

GRIFF: 13:06
for time
800m run
400m backwards run
800m run
400m backwards run

CINDY: 16 + 8
AMRAP 20 min
5 pull ups
10 push ups
15 squats

KELLY: 24:54
5 rounds for time
400m run
30 box jumps @ 20″
30 wall balls @ 15#

ANNIVERSARY: 8 + 21
AMRAP 20 min
10 BW DL
16 du
9 plu

SARA: 11 + 4 (7)
AMRAP 12 minutes
5 clean and jerks  - 75#
7 box jumps – 20″
immediately after: 1 minute max pull-ups

JOHNNY D’S CRAIC: 9:36
50 – 40 – 30 – 20 – 10
KBS @ 35#
du

ANNIE: 7:38
50 – 40 – 30 – 20 – 10
double unders
sit-ups

Biometrics:
height – 5’7″
weight – 145.8lbs