Training Benchmarks

Like many people in my small circle of influence, I really reaallly like to workout.  True, saramcevoy.com actually began as my online training blog so my coach could track my progress and give me feedback on my workouts. Obviously, this blog has grown into something else, at least partially, and perhaps someday entirely. In the meantime I’m leaving up my current training benchmarks as well as some videos of me training as references for those interested. Thank you for reading my blog!

Pull-ups: 28 (kip), 13 (chest to bar), 15 (dead hang)
Consecutive double unders:
140
2 minute max double unders:
196
Push-ups: 
30
Handstand push ups:
5 (kip)
Muscle-ups:
3 (ring), 1 (bar), 1 (strict)
Dips:
7 (ring), 11 (bar)

Deadlift: 300
Clean and Jerk: 180
Split jerk: 180
Clean: 190
Hang Clean: 185
Power Clean: 173
Snatch: 130
Snatch Balance: 138
Hang Snatch: 130
High Hang Snatch: 113
Power Snatch: 120
Back squat: 240
Front squat: 220
Overhead squat: 155
Shoulder press: 90
Push press: 145

Bench press: 135
CrossFit Total: 630

500m row: 1:41.5
1k row: 3:52.4
2k row: 8:05.0
5k row: 22:41.0
1 mile run: 8:02
5k run: 25:39

Biometrics:
height – 5’7″
weight – 145lbs

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